Comparison of Muscle Strength in Plantar Flexors, Dorsiflexors, Invertors, Evertors, Toe Grip Strength, and Ankle Flexibility Between Individuals with Neutral Foot and Flatfoot

Author(s)	Ankur Mishra, Vivek Patel
Country	India
Abstract	The arch of the foot is categorized as high, normal, or flat. Flatfoot occurs when the medial longitudinal arch drops. Muscle strength of the foot, including plantar flexors, dorsiflexors, invertors, evertors, toe grip strength, and ankle flexibility, plays a critical role in injury prevention, supporting functional movements, maintaining foot posture, and promoting overall health. Addressing muscle imbalances, flexibility limitations, and weaknesses through strengthening, stretching, balance training, orthotics, and functional exercises helps reduce pain, improve gait, and ensure long-term functionality.
Keywords	Plantar flexors, dorsiflexors, invertors, evertors, toe grip strength, ankle flexibility, flatfoot
Field	Engineering
Published In	Volume 5, Issue 2, March-April 2024
Published On	2024-03-02

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