Advanced International Journal for Research

E-ISSN: 3048-7641   •   Impact Factor: 9.11

A Widely Indexed Open Access Peer Reviewed Multidisciplinary Bi-monthly Scholarly International Journal

Call for Paper Volume 7, Issue 3 (May-June 2026) Submit your research before last 3 days of June to publish your research paper in the issue of May-June.
Submit Research Paper Join as a Reviewer

Plagiarism is checked by the leading plagiarism checker TurnItIn

Call for Paper

Volume 7 Issue 3
May-June 2026

Submit your research paper

Indexing Partners
Academia Advanced Sciences Index Bielefeld Academic Search Engine CiteSeer DRJI Google Scholar Independent Search Engine & Directory Network ISI (International Scientific Indexing) Issuu Mendeley Research Networks
RefSeek ResearcherId - Thomson Reuters ResearchGate Scirus Scribd Semantic Scholar Wiki for Call for Papers WorldCat Zenodo

Effect of Hip Abductor Strengthening in Illiotibial Band Syndrome -A Review

Author(s) Dr. Rakhi Kumari, Mr. Ajay Singh Baloda, Prof. Dr. Aditi Singh, Dr. Khushi Saini
Country India
Abstract Background:
Iliotibial Band Syndrome is a common overuse injury frequently observed in runners and physically active individuals. It is characterized by lateral knee pain resulting from excessive friction of the iliotibial band over the lateral femoral epicondyle. Weakness in the hip abductor musculature, particularly the gluteus medius, has been identified as a contributing factor, leading to altered lower limb biomechanics. Strengthening of the hip abductors has therefore been proposed as an effective conservative management strategy for ITBS.
Objective
To evaluate the effect of hip abductor strengthening on pain and functional outcomes in individuals with iliotibial band syndrome.

Material and Methods:
A comprehensive review of literature was conducted using electronic databases such as PubMed, Google Scholar, and Scopus. Studies published in English focusing on hip abductor strengthening interventions in individuals diagnosed with ITBS were included. Both randomized controlled trials and observational studies were analyzed to evaluate the effectiveness of targeted strengthening programs on pain reduction and functional outcomes.
Results:
The majority of reviewed studies demonstrated that hip abductor strengthening exercises significantly improved pain levels, functional performance, and lower limb biomechanics in individuals with ITBS. Enhanced muscular strength contributed to better pelvic stability and reduced excessive hip adduction during dynamic activities, thereby decreasing stress on the iliotibial band. Some studies also highlighted quicker return to activity when strengthening programs were combined with stretching and activity modification.
Conclusion:
Hip abductor strengthening appears to be an effective non-invasive intervention for managing ITBS. Incorporating targeted exercises into rehabilitation programs can improve patient outcomes by addressing underlying biomechanical deficits. However, further high-quality studies are recommended to establish standardized protocols and long-term effectiveness.
Keywords Keywords: Iliotibial Band Syndrome, Hip Abductor Strengthening, Gluteus Medius, Knee Pain, Rehabilitation, Running Injuries
Field Medical / Pharmacy
Published In Volume 7, Issue 3, May-June 2026
Published On 2026-05-18
DOI https://doi.org/10.63363/aijfr.2026.v07i03.5710
View / Download PDF File

Share this



E-ISSN 3048-7641
CrossRef

CrossRef DOI is assigned to each research paper published in our journal.

AIJFR DOI prefix is
10.63363/aijfr

Downloads
Research Paper Format Copyright Permission Form and Undertaking Form Cover Page Vol 7 Isu 2Cover Page Vol 7 Isu 1Cover Page Vol 6 Isu 6

All research papers published on this website are licensed under Creative Commons Attribution-ShareAlike 4.0 International License, and all rights belong to their respective authors/researchers.

CC-BY-SA Open Access

About AIJFR
Fees & Payment
Current Issue
Publication Archive 		Submit Research Paper
Track Submission Status
Publication Guidelines
Publication Ethics
Peer Review & Plagiarism 		Join as a Reviewer
Editors & Reviewers
Reviewer Referral Program
Get Reviewer Membership Certi. 		Website/Journal Policies
Usage Policy
Content Policies
Privacy Policy
Contact Us +91-9898-79-39-59 editor@aijfr.com