Effect of Aerobic Exercises on Flexibility, Muscular Strength and Quickness for College Men Players

Author(s)	Dr. C Sathyaraj, Prof. Dr. M Sundar
Country	India
Abstract	The purpose of the present study was to investigate the effect of aerobic exercise on flexibility, muscular strength and quickness for college men players. To achieve the purpose of the study thirty men players were selected from Mother Terasa College of physical education, during the year 2026. The subject’s age ranges from 18 to 22 years. The selected players were divided into two equal groups consists of 15 men players each namely experimental group and control group. The experimental group underwent aerobic exercise program for six weeks. The control group was not taking part in any exercise during the course of the study. Flexibility, Muscular strength and Quickness were taken as criterion variables in this study. Pre-test was taken before the exercise period and post- test was measured immediately after the six week exercise period. Statistical technique‘t’ ratio was used to analyze the means of the pre-test and post test data of experimental group and control group. The results revealed that there was a significant difference found on the criterion variables. The difference found is due to aerobic exercise given to the experimental group on flexibility muscular strength and quickness when compared to control group.
Keywords	Aerobic Exercise, flexibility, muscular strength and quickness
Published In	Volume 7, Issue 3, May-June 2026
Published On	2026-06-16

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