Advanced International Journal for Research

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From Mitāhāra to the Microbiome: A Conceptual Exploration of Yogic Dietary Philosophy and Nutritional Neuroscience

Author(s) Ms. Divya Yadav, Dr. Charu Mehandiratta
Country India
Abstract Abstract

Background: In contemporary contexts, eating is typically perceived as a rapid, automatic habit, perhaps accompanied by emotional states such as tension or anger, signifying diminished integration of awareness and self-regulation in eating practices. Two possible detrimental physiological outcomes include digestive and metabolic problems. This study illustrates the influence of mindful eating on metabolic balance and gastrointestinal health, both of which are vital elements of yoga practice.

Objective: This work combines ancient yogic food philosophy with the neurology of the gut-brain, autonomic physiology and microbial studies. This dissertation explores the key psychological and physiological impacts of mindful eating. Integration of modern principles of nutrition with yogic concepts of Sāttvik āhāra (clean eating), Mitāhāra (moderation) and mindful eating can be considered to be beneficial for health. When anxious, the sympathetic nervous system can disrupt gastrointestinal homeostasis, which might cause stomach problems. Evidence suggests mindful eating may support metabolic efficiency by making digestion, absorption, and eating habits better. The gut microbiota, the trillions of microorganisms residing in the gastrointestinal tract, has an effect on both metabolism and cognition.

Recent studies show that changes to the diets helped people to stay in control. The synthesis suggests that conscious eating may support digestive and metabolic health. This health improvement plan uses both old and new knowledge.

Key Findings: The findings suggest that mindful eating as conceptualised by classical yogic dietary principles like Mitāhāra, Yuktāhāra, and Sāttvik āhāra possesses significant conceptual and physiological connections with contemporary evidence on gut–brain communication, autonomic regulation, microbial diversity, and metabolic homeostasis. Mindful eating triggers the parasympathetic nervous system. Similar to the principles of Mitāhāra, the Sāttvik diet corresponds with evidence supporting microbiome diversity while the gut-brain axis provides a physiological basis for the dietary consciousness of ancient yogis.

The analysis suggests that awareness-driven eating habits can increase the efficiency of the digestive system, increase the awareness of hunger-satiety, help to activate the parasympathetic nervous system and improve the psychophysiological well-being. The analysis highlights the practical importance of the traditional yogic principles of diet in modern preventive health strategies.

Conclusion: This conceptual framework bridges classical yogic dietary principles with contemporary evidence in gut–brain physiology, autonomic regulation, and metabolic health, offering a mechanistic basis for mindful eating as a mind–body intervention. Future randomized controlled trials, longitudinal studies, and biomarker-based clinical investigations are needed to empirically validate its therapeutic efficacy and clinical applicability in metabolic and gastrointestinal disorders.
Keywords Mindful Eating, Yoga-based Dietary Practices, Interoceptive Awareness, Metabolic Homeostasis, Microbiome, Mitāhāra, Yuktāhāra, Sāttvik Āhāra, Gut–Brain Axis
Field Sociology > Health
Published In Volume 7, Issue 5, September-October 2026
Published On 2026-10-11
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E-ISSN 3048-7641
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